Week 31 Check-in: August 6, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 30 – 223.6 lbs

Current Weight:  Aug. 6 – 224.6 lbs

Week 31 Weight Loss:  + 1 lb

Total Weight Loss: 53.4 lbs

Exercise Report:
Cardio (bike) x 5 – 101 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1780

Notes:

• 4th – started P