Week 30 Check-in: July 30, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 23 – 225.8 lbs

Current Weight:  July 30 – 223.6 lbs

Week 30 Weight Loss:  2.2 lbs

Total Weight Loss: 54.4 lbs

Exercise Report:
Cardio (bike) x 6 – 83.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1858