Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 9 – 229.4 lbs
Current Weight: July 16 – 227.8 lbs
Week 28 Weight Loss: 1.6 lbs
Total Weight Loss: 50.2 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
- 12th – started P
- have been increasing calories with the increased exercise (biking)
