Week 27 Check-in: July 9, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 2 – 229.8 lbs

Current Weight:  July 9 – 229.4 lbs

Week 27 Weight Loss:  .4 lbs

Total Weight Loss: 48.6 lbs

Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1813

Notes:

• PMS – had pizza/wings Sunday night