Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 25 – 230.2 lbs
Current Weight: July 2 – 229.8 lbs
Week 26 Weight Loss: .4 lbs
Total Weight Loss: 48.2 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6 and Bike (40-45 minutes) x 2
Strength Training (upper body) x 3
Strength Training (lower body) x 2
Abs x 3
Pilates x 3
Food Report:
Average daily calories: 1567
Notes:
- Really enjoying new bike!
