Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 18 – 238.6 lbs
Current Weight: June 25 – 230.2 lbs
Week 25 Weight Loss: 8.4 lbs
Total Weight Loss: 47.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 2 and Walk (30 minutes) x 6
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Food Report:
Average daily calories: 1550
Notes:
- 20th – started P
- Had J & AJ’s 2 dogs while they were on their honeymoon – opted for the shorter walks so could take pup
