Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 11 – 234.2 lbs
Current Weight: June 18 – 238.6 lbs
Week 24 Weight Loss: + 4.4 lbs
Total Weight Loss: 39.4 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Pilates x 2
Food Report:
Average daily calories: did not track calories every day (see below)
Notes:
- Wedding was June 16th – lots of out of the ordinary eating/business
- tried to get as much exercise in as possible
