Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 4 – 232.8 lbs
Current Weight: June 11 – 234.2 lbs
Week 23 Weight Loss: + 1.4 lbs
Total Weight Loss: 43.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 3
Food Report:
Average daily calories: did not track calories every day (see below)
Notes:
- The pre-wedding festivities for sis’s (J’s) wedding have begun! Family is in town for week +
- Lots of eating out – trying to keep consistent with exercise and meals eaten at home where possible
