Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 28 – 238.4 lbs
Current Weight: June 4 – 232.8 lbs
Week 22 Weight Loss: 5.6 lbs
Total Weight Loss: 45.2 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 5
Food Report:
Average daily calories: 1521
Notes:
- 31st – started P
- Personal Bootcamp after trip to Chicago and previous weight plateau/gain
