Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 21 – 237.6 lbs
Current Weight: May 28 – 238.4 lbs
Week 21 Weight Loss: + .8 lb
Total Weight Loss: 39.6 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Pilates x 2
Food Report:
Average daily calories: didn’t count calories every day (see below)
Notes:
- enjoyed the weekend trip to Chicago with family – celebrating sis (J’s) upcoming wedding with a little sibling/parent get together
- lots of good eating out – nothing too crazy, but did enjoy my food choices!
- planning for a serious "Bootcamp" next week! 😉
