Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 14 – 236.6 lbs
Current Weight: May 21 – 237.6 lbs
Week 20 Weight Loss: + 1 lb
Total Weight Loss: 40.4 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3
Food Report:
Average daily calories: 1500
Notes:
- Feeling a bit frustrated as I seem to be on a plateau
