Week 19 Check-in: May 14, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 7 – 238.2 lbs

Current Weight:  May 14 – 236.6 lbs

Week 19 Weight Loss: 1.6 lbs

Total Weight Loss: 41.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1493

Notes:

• 8th – started P