Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 30 – 238.2 lbs
Current Weight: May 7 – 238.2 lbs
Week 18 Weight Loss: 0 lbs
Total Weight Loss: 39.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 1
Strength Training (upper body) x 1
Food Report:
Average daily calories: didn’t record for a few days (see below)
Notes:
- didn’t exercise much this week – took a little break
- had my first real meal that could be classified as a "pig-out" in a long time – had CiCi’s pizza buffet with sis (J)!
