Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 23 – 242 lbs
Current Weight: Apr. 30 – 238.2 lbs
Week 17 Weight Loss: 3.8 lbs
Total Weight Loss: 39.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3
Food Report:
Average daily calories: 1284
Notes:
- started aiming for 6-8 snacks/small meals throughout the day to really get metabolism going
- another work launch
