Week 16 Check-in: April 23, 2007

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 16 – 244.2 lbs

Current Weight:  Apr. 23 – 242 lbs

Week 16 Weight Loss: 2.2 lbs

Total Weight Loss: 36 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 5 and Walk (30 min) x 2
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1400