Week 155 Check-in: December 21, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 14, 2009 – 168.4

Current Weight: December 21, 2009 – 168 lbs

Week 155 Weight Loss:  .4 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2
Pilates x 2

Food Report:
Another great week thanks to my Holiday Challenge Support Team!

Notes:

• The Holiday Challenge still going strong!  Feel free to  join us at any time.
• Still sticking to no eating after 9PM. Yay!
• Very excited about heading to Vegas this week!
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“