Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 30, 2009 – 175.4 (holiday weight – boo!)
Current Weight: December 7, 2009 – 170.4 lbs
Week 153 Weight Loss:Â 5 lbs YAY! See notes below!
Total Weight Loss: 107.6 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2
Food Report:
VERY Good thanks to my Holiday Challenge Support Team – you all rock!
Notes:
- We are almost at the halfway point of the Holiday Challenge. Feel free to join us at any time.
- I 100% believe that it is my challenge posse and the accountability that has helped me with this much needed loss…I have stuck to my calorie goals and have not eaten at all past 9PM each night – THIS makes all the difference! Please join us! 😉
Yay for the 5 pounds! And sticking with your calorie goals! Just had to stop by and say hi and congrats!
Thanks so much for that Cynthia – appreciate it! 😉 Hope you are doing well!