Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 26, 2009 – 170
Current Weight: November 2, 2009 – 170.2 lbs
Week 148 Weight Loss: +.2 lbs (what’s up with that! grrrr)
Total Weight Loss: 107.8 lbs
Exercise Report:
Cardio x 5 (5 walks or treadmill)
30 Day Shred (Jillian dvd) x 7
Pilates x2
Food Report:
Hmmmm…I really do feel confident that some of that weight is sodium – I do feel that I’ve lost this week! Time will telll
Notes:
- 30 Day Shred Challenge is going great! This week will be 7 days of shred!
GOOD JOB PAULA!
Ali 🙂
Ya think? 😉 I’m feeling a little grumpy about the weight BUT it is only a number, right? I am feeling fantastic! Thanks Ali! 🙂
Hey, Paula!
Thanks for today’s email and sharing your journal. I’ve been reading the posts; you know much about social work lingo? Well if you do, you’ll appreciate it when I say I am in the “pre-contemplation” or contemplation phase of change….all that to say that I bought the 30 day shred dvd. I spent Sunday raking, yardwork stuff; today 30 minutes on the stepper at the Y and some floor work. Tomorrow, Tuesday, is my day ONE for the shred. I am behind the rest of you (obviously) but here I go!
Yay Beth! That’s awesome! Jump right in girl – will look forward to hearing how you “like” it! lol It’s a great little workout – meaning it’s short but packs a mean punch! Thanks for posting. 🙂
Don’t stress over the weight. With all the exercise and no rest days, it could either be muscle gained or water retention. Or both. Besides, we can’t let the scale dictate our day.
Thanks Cynthia…I’m actually already down today so pretty sure it was water. 😉 AND I do agree about the scale – just sometimes want to throw it out the window!
Scales – love/hate relationship! Glad the number’s more to your liking today. :0)
Thanks Lori! 🙂