Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 14, 2009 – 169
Current Weight: September 21, 2009 -Â 169 lbs
Week 142 Weight Loss:Â Â 0 lbs
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 4 (1 walks, 3 bike: 24.7 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh!
Notes:
- ok on the exercise
- struggling a bit with food/calories
- Q4 is coming up – planning to hit it hard! 😉
