Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 2 – 246.4 lbs
Current Weight: Apr. 9 – 246.4 lbs
Week 14 Weight Loss: 0 lbs
Total Weight Loss: 31.6 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3
Food Report:
Average daily calories: 1599
Notes:
- sister in town for the week
- several meals out or at other sister’s (J’s) house for dinner
