Week 133 Check-in: July 20, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 13, 2009  – 165.6

Current Weight: July 20, 2009  – 165.8 lbs

Week 133 Weight Loss:  + .2 lbs

Total Weight Loss: 112.2 lbs

Exercise Report:
Cardio  x 5 (2 walks, 3 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
2020/day (based on counting 5 days only)

Notes:

• good grief – could I really be PMS already?!!!
• bit of a hard time with calories this week – mostly at night – nothing horrible, just the snacks I have on hand