Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 8, 2009 – 171.4
Current Weight: June 15, 2009Â – 167 lbs
Week 128 Weight Loss: 4.4 lbs
Total Weight Loss: 111 lbs
Exercise Report:
Cardio x 6 (3 walks, 3 bike: 25.7 mi)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
1611Cal/Day ave
Notes:
- kinda rough week, but feel ready to take on some serious discipline!
