Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 18, 2009 – 170.8
Current Weight: May 25, 2009Â – 167.4 lbs
Week 125 Weight Loss: 3.4 lbs
Total Weight Loss: 110.6 lbs
Exercise Report:
Cardio x 7 (walks)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
1400 Cal/day ave. – exactly – how weird!
Notes:
- Great week!
- Finally feeling that I have some discipline back 😉
