Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 11, 2009 – 177
Current Weight: May 18, 2009Â – 170.8 lbs
Week 124 Weight Loss: 6.2 lbs
Total Weight Loss: 107.2 lbs
Exercise Report:
Cardio x 5 (4 walks) (1 bike: 8.5 mi)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
Good week – back on track counting calories: 1773 Cal/day ave.
Notes:
- Sis (M) here all week
- did have pizza one night
- ice cream out for sis’s bday
- feeling much better
