Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Mar. 12 – 252.4 lbs
Current Weight: Mar. 19 – 250.4 lbs
Week 11 Weight Loss: 2 lbs
Total Weight Loss: 27.6 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 5
Strength Training (upper body) x 3 (now doing 3 sets of 12-15 reps on 5 machines/exercises)
Abs x 3 (now doing my 8 Minute Ab Dvd!)
Pool x 1 (mostly messing about – did a few laps)
Food Report:
Average daily calories: mostly at sister’s or out to dinner this week (see notes below)
Notes:
- Parents were here visiting this week so we did eat out a fair bit.
- I do try to be very consistent with writing down my calories, BUT this is not going to be a quick process and some days I will not write them down – rather than trying to figure out every little thing I am eating while out to dinner (for example)
