Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 22, 2008 – 159.2
Current Weight: December 29, 2008Â – 158 lbs
Week 104 Weight Loss:Â Â Â 1.2 lbs
Total Weight Loss: 120 lbs
Exercise Report:
Cardio x 5 (walk – 5)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Unusual days this week with company/holidays, but feeling pretty good
Notes:
- 12/28 left for Ireland!
- weighing myself in Ireland will be somewhat of an estimate as it will not always be on a Mon.
