Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 1, 2008 – 159.2
Current Weight: December 8, 2008Â – 159.4 lbs
Week 101 Weight Loss:Â + .2 lbs
Total Weight Loss: 118.6 lbs
Exercise Report:
Cardio x 6 (walk – 6)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories:1615
Notes:
- Suspect weight to drop soon
- Keep working at it knowing that Christmas, company and trip to Ireland is right around the corner 😉
