Week 100 Check-in: December 1, 2008

Tweet

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Nov. 24, 2008  – 157.6

Current Weight: December 1, 2008  – 159.2 lbs

Week 100 Weight Loss:  +1.6 lbs

Total Weight Loss: 118.8 lbs

Exercise Report:
Cardio  x 11 (walk – 11)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories:1328

Notes:

• 27th – Thanksgiving was great at J and AJ’s – I had planned for this with low calories and lots of exercise and I ate exactly what I wanted including yummy pumpkin cheesecake!
• 28th – started P
• I don’t believe the 159.2 weigh in is reflecting my real weight and I hate reporting it because I SO wanted to be at 155! I think it’s up due to P and sodium – I suspect it will come down soon and I’m going to stick to my goal of 150 for the year!