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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 16, 2009  – 155 (estimate only-haven’t actually weighed)

Current Weight: February 23, 2009  – 155 lbs (did weigh)

Week 112 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 4 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
OK

Notes:

• Good with exercise!
• Had pizza AND pancakes at M’s! Yum but paid for it the next days!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 9, 2009  – 155 (estimate only-haven’t actually weighed)

Current Weight: February 16, 2009  – 155 lbs (haven’t actually weighed – estimate only)

Week 111 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 4 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Good week – trying not to eat after dinner except for one bar.

Notes:

• Good with exercise!
• 12th – started P

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 2, 2009  – 155 (estimate only-weighed 157 2/1 evening, so guessing 155)

Current Weight: February 9, 2009  – 155 lbs (haven’t actually weighed – estimate only)

Week 110 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 4 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Pretty good, continue to enjoy some treats. 😉

Notes:

• Good with exercise!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 26, 2009  – 156 (estimate only – didn’t actually weigh in)

Current Weight: February 2, 2009  – 155 lbs (estimate-weighed 157 2/1 evening, so guessing 155)

Week 109 Weight Loss: 1 lb

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 4 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Pretty good, continue to enjoy some treats. 😉

Notes:

• Good with exercise!
• Plan to do some shopping soon so want to have a great week with food/exercise – maybe next week to the shops

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 19, 2009  – 156 (estimate only – didn’t actually weigh in)

Current Weight: January 26, 2009  – 156 lbs (haven’t actually weighed – estimate only)

Week 108 Weight Loss:  0

Total Weight Loss: 122 lbs

Exercise Report:
Cardio  x 5 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Pretty good, I had some treats (chocolate) over the weekend!

Notes:

• Great with exercise!
• Didn’t actually weigh in on the scale, so I’m being conservative – feeling pretty good tho.
• Plan to do some shopping soon so want to have a great week with food/exercise

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 12, 2009  – 154

Current Weight: January 19, 2009  – 156 lbs (haven’t actually weighed – estimate only)

Week 107 Weight Loss:  +2 lbs

Total Weight Loss: 122 lbs

Exercise Report:
Cardio  x 5 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Feeling very hungry towards the end of this week and did eat a bit more than what I have been. (PMS!)

Notes:

• Great with exercise!
• 17th – started P (of course explains some of the hunger/cravings) 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 5, 2009  – 156

Current Weight: January 12, 2009  – 154 lbs

Week 106 Weight Loss:   2 lbs

Total Weight Loss: 124 lbs

Exercise Report:
Cardio  x 4 (walks)
Dvd-Resistance Bands  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2

Food Report:
Great!

Notes:

• Great week! Glad I brought long underwear for getting outside in the cold!
• Feels good to be exercising and getting into a nice routine here

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 29, 2008  – 158

Current Weight: January 5, 2009  – 156 lbs

Week 105 Weight Loss:   2 lbs

Total Weight Loss: 122 lbs

Exercise Report:
Cardio  x 3 (walks)

Food Report:
Feeling pretty good after my first week in Ireland. Will not be tracking calories while here, but remain conscious.

Notes:

• Weigh-ins will be somewhat of an estimate and I am weighing myself from my friend’s sister’s scale – should be able to do this once a week or every 2 weeks.
• Also a reminder that I do believe my scale at home could be 2 lbs heavy 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 22, 2008  – 159.2

Current Weight: December 29, 2008  – 158 lbs

Week 104 Weight Loss:    1.2 lbs

Total Weight Loss: 120 lbs

Exercise Report:
Cardio  x 5 (walk – 5)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Unusual days this week with company/holidays, but feeling pretty good

Notes:

• 12/28 left for Ireland!
• weighing myself in Ireland will be somewhat of an estimate as it will not always be on a Mon.

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 15, 2008  – 158.6

Current Weight: December 22, 2008  – 159.2 lbs

Week 103 Weight Loss:  +  .6 lbs

Total Weight Loss: 118.8 lbs

Exercise Report:
Cardio  x 5 (walk – 4, bike – 1: 8.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories:lots of unusual days this week (and coming up with company/holidays)

Notes:

• 12/19 Sis (M) arrived
• 12/20 Indonesian restaurant (and cake!) to celebrate sis’s (J’s) Bday
• 12/21 Parents arriving for week
• this week coming up goal is to get all my exercise in, eat well/normal while at home – when at J and AJ’s and out be conscious about not over-eating. (their meals will be healthy)