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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 27, 2009  – 170.6

Current Weight: May 4, 2009  – 173 lbs (estimate – in FL)

Week 122 Weight Loss: +2.4 lbs

Total Weight Loss: 105 lbs

Exercise Report:
Cardio  x 4 (3 walks) (1 bike)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x1

Food Report:
eating out a bit, road trip to FL begins 5/1

Notes:

• 29th M (sis) in
• 30th – started P
• 1st – started road trip to FL
• did get healthy snacks for much of eating while away – bread, cheese, peanut butter, fruit, carrots, etc
• will definitely be eating out a bit while away
• feeling fat!!
• need to get BACK ON TRACK when back in NC on the 9th!!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 20, 2009  – 167.6

Current Weight: Apr. 27, 2009  – 170.6 lbs

Week 121 Weight Loss: +3 lbs

Total Weight Loss: 107.4 lbs

Exercise Report:
Cardio  x 6 (5 walks) (1 bike)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok, pms

Notes:

• doing good with exercise
• still struggling a bit

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 13, 2009  – 169

Current Weight: Apr. 20, 2009  – 167.6 lbs

Week 120 Weight Loss: 1.4 lbs

Total Weight Loss: 110.4 lbs

Exercise Report:
Cardio  x 5 (walks)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Did ok with food, a bit of a struggle over the weekend – could I be PMS already?! 😉

Notes:

• feeling like I am getting back on track
• good with exercise
• did have pizza/wings one night
• struggling a bit to be totally on track with food

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 6, 2009  – 169

Current Weight: Apr. 13, 2009  – 169 lbs

Week 119 Weight Loss: 0 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Prepared to do well with food this week

Notes:

• Back in NC as of the 7th
• Splurged a bit when I got back, but ready to be back on track this week
• first official weigh-in on my own scale
• also weighed in while at doctor’s office – my scale does seem to be weighing accurately

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 30, 2009  – 167

Current Weight: Apr. 6, 2009  – 169 lbs

Week 118 Weight Loss: +2 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Not quite on track while visiting family

Notes:

• Currently in the midwest with family until 7th
• splurging a bit on food
• won’t worry too much about getting back on track until I get back to NC

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 23, 2009  – 160 (estimate)

Current Weight: Mar. 30, 2009  – 167 lbs (actual weigh-in)

Week 117 Weight Loss: +7 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
A bit crazy – meals out and with family

Notes:

• Currently in the midwest with family
• ended up leaving Ireland one day early due to Grandmother passing away 🙁
• won’t worry too much about getting back on track until I get back to NC

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 16, 2009  – 160 (estimate)

Current Weight: Mar. 23, 2009  – 160 lbs (estimate)

Week 116 Weight Loss: 0 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 4 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok

Notes:

• bit of a hard time getting on track with food, chocolate cravings! 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 9, 2009  – 160 (estimate)

Current Weight: Mar. 16, 2009  – 160 lbs (estimate)

Week 115 Weight Loss: 0 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 4 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Trying to get back on track after trip to England last week

Notes:

• bit of a hard time getting on track with food, chocolate cravings! 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Mar. 2, 2009  – 155 (estimate)

Current Weight: Mar. 9, 2009  – 160 lbs (estimate)

Week 114 Weight Loss: +5 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 2 (walks)
Dumb bells  (upper body) x 1
Dvd-Resistance Bands (lower body) x 1
Abs x 4
Pilates x2

Food Report:
Splurged a bit while in England

Notes:

• 5-10th in England

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Feb. 23, 2009  – 155 (did weigh)

Current Weight: Mar. 2, 2009  – 155 lbs (estimate)

Week 113 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 5 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok – not great tho – gonna have to watch it!

Notes:

• Good with exercise!
• Went to movies/had lots of candy AND popcorn!!