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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 6, 2009  – 166.2

Current Weight: July 13, 2009  – 165.6 lbs

Week 132 Weight Loss:  .6 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1600/day (doing calorie cycling this month)

Notes:

• great week
• seem to be at plateau – argh!
• but feeling very strong doing the Jillian dvd! it rocks!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 29, 2009  – 167

Current Weight: July 6, 2009  – 166.2 lbs

Week 131 Weight Loss:  .8 lbs

Total Weight Loss: 111.8 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 27.2 mi)
strength training  (upper body) x 1
strength training (lower body) x 1
strength training (Jillian dvd) x 2 (doing this for ST month of July)
Abs x 3 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1637/day (doing calorie cycling this month)

Notes:

• 6/30 started P
• 7/1 pizza/wings (this made me seriously sick in the night!)
• good week – excited about Jillian dvd – it’s gonna be tough!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 22, 2009  – 165.6

Current Weight: June 29, 2009  – 167 lbs

Week 130 Weight Loss: + 1.4 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 29.8 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
did not record over the full weekend

Notes:

• PMS again! argh!!!!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 15, 2009  – 167

Current Weight: June 22, 2009  – 165.6 lbs

Week 129 Weight Loss: 1.4 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 9 (4 walks, 5 bike: 40 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1400Cal/Day ave

Notes:

• great week with exercise!
• great week with calories/discipline!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 8, 2009  – 171.4

Current Weight: June 15, 2009  – 167 lbs

Week 128 Weight Loss: 4.4 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 25.7 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1611Cal/Day ave

Notes:

• kinda rough week, but feel ready to take on some serious discipline!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: June 1, 2009  – 166

Current Weight: June 8, 2009  – 171.4 lbs

Week 127 Weight Loss: + 5.4 lbs

Total Weight Loss: 106.6 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 43.3 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
not reporting as didn’t record every day 🙁

Notes:

• pizza/wings after month weigh in 😉
• kinda rough weekend – total PMS!
• 6/7 started P
• hopefully weight will come off this week as more water retention than true weight

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 25, 2009  – 167.4

Current Weight: June 1, 2009  – 166 lbs

Week 126 Weight Loss: 1.4 lbs

Total Weight Loss: 112 lbs

Exercise Report:
Cardio  x 7 (5 walks, 2 bike: 21.4 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1618 Cal/day ave.

Notes:

• Pretty good week!
• Planning for pizza tonight!!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 18, 2009  – 170.8

Current Weight: May 25, 2009  – 167.4 lbs

Week 125 Weight Loss: 3.4 lbs

Total Weight Loss: 110.6 lbs

Exercise Report:
Cardio  x 7 (walks)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
1400 Cal/day ave. – exactly – how weird!

Notes:

• Great week!
• Finally feeling that I have some discipline back 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 11, 2009  – 177

Current Weight: May 18, 2009  – 170.8 lbs

Week 124 Weight Loss: 6.2 lbs

Total Weight Loss: 107.2 lbs

Exercise Report:
Cardio  x 5 (4 walks) (1 bike: 8.5 mi)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Good week – back on track counting calories: 1773 Cal/day ave.

Notes:

• Sis (M) here all week
• did have pizza one night
• ice cream out for sis’s bday
• feeling much better

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 4, 2009  – 173

Current Weight: May 11, 2009  – 177 lbs

Week 123 Weight Loss: +4 lbs

Total Weight Loss: 101 lbs

Exercise Report:
None (officially) while on road trip for the week

Food Report:
ate out a lot, road trip to FL begins 5/1-5/9

Notes:

• really hoping that weight is not “true” weight gain, but due to sodium partly
• anxious to get back on track!!