Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 14, 2009 – 169
Current Weight: September 21, 2009 -Â 169 lbs
Week 142 Weight Loss:Â Â 0 lbs
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 4 (1 walks, 3 bike: 24.7 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 7, 2009 – 169
Current Weight: September 14, 2009 -Â 169 lbs
Week 141 Weight Loss:Â Â 0 lbs
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 5 (all walks)
Strength Training (Jillian dvd) x 1
Abs x 2
Pilates x2
Food Report:
Going to start counting calories again this week
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 31, 2009 – did not weigh
Current Weight: September 7, 2009 – 169 lbs
Week 140 Weight Loss:Â + 3 lbs (since last official weigh-in 8/10)
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 28.6 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2
Food Report:
haven’t been counting calories, but trying to eat pretty well. 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 24, 2009 – did not weigh
Current Weight: August 31, 2009 – did not weigh
Week 139 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report
Food Report:
didn’t count every day; ahhhhh…need to get down to business!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 17, 2009 – did not weigh
Current Weight: August 24, 2009 – did not weigh
Week 138 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report – travelling
Food Report:
didn’t count every day; trying to not go too crazy with a lot on my mind, roadtrip to MI and getting settled there
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 10, 2009 – 166
Current Weight: August 17, 2009 – did not weigh
Week 137 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report – in San Fran all week
Food Report:
didn’t count every day; not too bad with the eating out but definitely more than usual
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 3, 2009 – 165.4
Current Weight: August 10, 2009 – 166 lbs
Week 136 Weight Loss: + .6 lbs
Total Weight Loss: 112 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 20.3 mi)
Abs x 2
Food Report:
didn’t count every day
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 27, 2009 – 165.4
Current Weight: August 3, 2009 – 165.8 lbs
Week 135 Weight Loss: + .4 lbs
Total Weight Loss: 112.2 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2
Food Report:
didn’t count every day
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 20, 2009 – 165.8
Current Weight: July 27, 2009Â – 165.4 lbs
Week 134 Weight Loss:Â Â .4 lbs
Total Weight Loss: 112.6 lbs
Exercise Report:
Cardio x 6 (4 walks, 2 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2
Food Report:
didn’t count every day
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 13, 2009 – 165.6
Current Weight: July 20, 2009Â – 165.8 lbs
Week 133 Weight Loss:Â + .2 lbs
Total Weight Loss: 112.2 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2
Food Report:
2020/day (based on counting 5 days only)
Notes:
