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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 23, 2009 – 172

Current Weight: November 3o, 2009 – 175.4 lbs (holiday weight – boo!)

Week 152 Weight Loss:  +3.4 lbs

Total Weight Loss: 102.6 lbs

Exercise Report:
Cardio x 3
Abs x 2

Food Report:
Well, I suppose that I did splurge a bit over Thanksgiving. Nothing to crazy tho and I suspect some of the weight I am seeing is from sodium. (ham)

Notes:

• Had spent Thanksgiving with sisters and nephews – had the full TDay meal! 😉
• We are into week 1 of the Holiday Challenge.  Feel free to  join us at any time.
• My main plan for the holiday challenge now that I am settled in for a bit is to stay within calories and not even after 9PM

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 16, 2009 – 170

Current Weight: November 23, 2009 – 172 lbs

Week 151 Weight Loss:  +2 lbs

Total Weight Loss: 106 lbs

Exercise Report:
Cardio x 5 (3 walks, 2 raking for 1+ hrs each time)
30 Day Shred  (Jillian dvd) x 4
Pilates x2

Food Report:
Not great! Argh! +2 lbs – need I say more?!

Notes:

• 30 Day Shred Challenge was a great success! We had so much fun doing this together and this week we start the Holiday Challenge. Will you join us? 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 9, 2009 – 170

Current Weight: November 16, 2009 – 170 lbs

Week 150 Weight Loss:  0 lbs

Total Weight Loss: 108 lbs

Exercise Report:
Cardio x 6 (4 walks, 2 raking for 1+ hrs each time – Yes I am counting this as cardio!)
30 Day Shred  (Jillian dvd) x 7
Pilates x2

Food Report:
Not great!

Notes:

• 30 Day Shred Challenge is going great! This is the final week of the shred challenge! WooHoo!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 2, 2009 – 170.2

Current Weight: November 9, 2009 – 170 lbs

Week 149 Weight Loss:  .2 lbs (I think it’s sodium from ham over the weekend – grrr again!)

Total Weight Loss: 108 lbs

Exercise Report:
Cardio x 5 (3 walks, 2 raking for 1+ hrs each time – Yes I am counting this as cardio!)
30 Day Shred  (Jillian dvd) x 7
Pilates x2

Food Report:
Oh I dunno…ok during the day! Stay tuned for the next 30 Day Challenge – I need it and maybe you do also! 😉

Notes:

• 30 Day Shred Challenge is going great! This week will be 7 days of shred!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 26, 2009 – 170

Current Weight: November 2, 2009 – 170.2 lbs

Week 148 Weight Loss: +.2 lbs (what’s up with that! grrrr)

Total Weight Loss: 107.8 lbs

Exercise Report:
Cardio x 5 (5 walks or treadmill)
30 Day Shred  (Jillian dvd) x 7
Pilates x2

Food Report:
Hmmmm…I really do feel confident that some of that weight is sodium – I do feel that I’ve lost this week! Time will telll

Notes:

• 30 Day Shred Challenge is going great! This week will be 7 days of shred!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 19, 2009 – 168

Current Weight: October 26, 2009 – 170 lbs

Week 147 Weight Loss: +2 lbs

Total Weight Loss: 108 lbs

Exercise Report:
Cardio x 5 (5 walks or treadmill)
30 Day Shred  (Jillian dvd) x 5
Pilates x2

Food Report:
OK, not perfect. Really gonna stick to a plan this week!

Notes:

• PMS – confident that is what the +lbs are!
• 30 Day Shred Challenge is going great! This week will be 7 days of shred!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 12, 2009 – 168

Current Weight: October 19, 2009 – 168 lbs

Week 146 Weight Loss: 0 lbs (blah!)

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5 (5 walks or treadmill)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
ok…kinda fell off on counting the calories. (same – good cal counting during week, feel off on weekend)

Notes:

• OK, but not great
• Definitely planning to hit it hard and move the scale with the 30 Day Shred Challenge starting Wed! (there’s still time to join me ;)  )

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: October 5, 2009 – 168

Current Weight: October 12, 2009 -  168 lbs

Week 145 Weight Loss:   0 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 6 (6 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
ok…kinda fell off on counting the calories.

Notes:

• little under the weather
• at least I’m not gaining
• really planning to hit it hard with 30 Day Shred Challenge coming up (21st)

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 28, 2009 – 168

Current Weight: October 5, 2009 -  168 lbs

Week 144 Weight Loss:   0 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5 (5 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
A bit better!

Notes:

• started P
• argh – spent a few days with a big headache!
• next week WILL be better!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 21, 2009 – 169

Current Weight: September 28, 2009 -  168 lbs

Week 143 Weight Loss:   1 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 4 (3 walks, 1 bike: 8.3 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2

Food Report:
I so need to be doing better with this! argh! – ditto! 😉

Notes:

• All I can say is that I am planning for a good Q4 – enough of not losing! Ready to go again!