Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 12, 2010 – 178
Current Weight: April 19, 2010 – 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 5, 2010 – 178
Current Weight: April 12, 2010 – 178 lbs
Week 171 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 1
Strength Training (Upper body) x 0
Strength Training (Lower body) x 0
Abs x 4
Pilates x 0
Food Report:
Weird week…out of town for a few days, then had company.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 29, 2010 – 178
Current Weight: April 5, 2010 – 178 lbs
Week 170 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK until the end of the week/weekend! Really need to stop doing that!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 22, 2010 – 178
Current Weight: March 29, 2010 – 178 lbs
Week 169 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Argh! Kinda fell away from calories counting over the weekend! Darn it!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 15, 2010 – 178
Current Weight: March 22, 2010 – 178 lbs
Week 168 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Good week – back on track with calorie counting! YAY!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 8, 2010 – 178
Current Weight: March 15, 2010 – 178 lbs
Week 167 Weight Loss:Â 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1
Food Report:
Nothing great to report but doing great so far day 1 of this week. 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: March 1, 2010 – 178
Current Weight: March 8, 2010 – 178 lbs
Week 166 Weight Loss:Â 0 lbs – no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 22, 2010 – 178
Current Weight: March 1, 2010 – 178 lbs
Week 165 Weight Loss:Â 0 lbs – no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 15, 2010 – 178
Current Weight: February 22, 2010 – 178 lbs
Week 164 Weight Loss:Â 0 lbs – no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Blah – I have one more week to do the right thing with my eating/calories! 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 8, 2010 – 178
Current Weight: February 15, 2010 – 178 lbs
Week 163 Weight Loss:Â 0 lbs – no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend – it’s a new week! – Ditto this week!
Notes:
