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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Jan. 8 – 273.8 lbs

Current Weight: Jan. 15 – 269.4 lbs

Week 2 Weight Loss: 4.4 lbs

Total Weight Loss: 8.6 lbs

Exercise Report:
Cardio: Walk (40 minutes) x 7

Food Report:
Average daily calories: 1669

Notes:

• Back was much better this week – felt great to be walking!
• 9th – menstruation starts – will note this in posts moving forward as "started P" – (I will note this because depending on what day during the cycle I weigh myself, it will definitely affect the scale number – I have come to know that this is only water retention – well, if I am also not giving into the cravings during this time!) 😉

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Starting Weight: Jan 1 – 278 lbs

Current Weight: Jan. 8 – 273.8 lbs

Week 1 Weight Loss: 4.2 lbs

Total Weight Loss: 4.2 lbs

Exercise Report:
Cardio: Walked 40-60 minutes a few times this week (see note below)

Food Report:
Average daily calories: 1802

Notes:

• Hurt my back (probably carrying groceries in my backpack), so couldn’t really exercise – decided not to push it too hard
• Feeling awesome! The hardest part really IS getting started. I feel that getting this first week behind me will create the momentum I need to reach my goals for the month