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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 – 208.2 lbs

Current Weight: Apr. 23, 2011 – 209.2 lbs

Week Weight Loss:  +1 lbs (bah!)

Total Weight Loss: 68.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• I think the 1 lb gain isn’t “real” 😉
• Actually had a great week with calories and exercise so suspect I will see a drop next week!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 – 210.2 lbs

Current Weight: Apr. 16, 2011 – 208.2 lbs

Week Weight Loss:  – 2 lbs

Total Weight Loss: 69.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Another great week! Feels good to be getting back into it!
• Great bike ride with sis today!

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Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 – 213.6 lbs

Current Weight: Apr. 9, 2011 – 210.2 lbs

Week Weight Loss:  – 3.4 lbs

Total Weight Loss: 67.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

• Off to a great start!! Thanks for letting me share! 🙂

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Just a quick note to say that I am taking a break from doing the weekly check-ins at this point.  I may or may not resume with the weekly, but will definitely update with progress monthly, quarterly, etc.

Have a lot going on right now with a major move and also admit that I really need to get back into a routine to get on track again with weight loss…I am still on Twitter regularly and will have a plan of regularly blogging again soon!

Thanks for the support everyone! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 24, 2010 – 178 (estimate)

Current Weight: May 31, 2010 – 178 lbs (estimate – did not weigh)

Week 178 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Shred x 4

Food Report:

Could definitely be better!

Notes:

• 30 Day Shred Challenge ends tomorrow! Great job everyone!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 17, 2010 – 178 (estimate)

Current Weight: May 24, 2010 – 178 lbs (estimate – did not weigh)

Week 177 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 3
Shred x 4 – Go Team!

Food Report:

Could definitely be better!

Notes:

• 30 Day Shred Challenge is entering the final stretch!  Fun times! 😉

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 10, 2010 – 178 (estimate)

Current Weight: May 17, 2010 – 178 lbs (estimate – did not weigh)

Week 176 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 4
Shred x 3 – Go Team!

Food Report:

Gonna get to it this week! I have to start losing again!!

Notes:

• 30 Day Shred Challenge is well underway!  Great group we have going…please feel free to join us any time! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: May 3, 2010 – 178

Current Weight: May 10, 2010 – 178 lbs (estimate – did not weigh)

Week 175 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 4
Shred x 5 – Go Team!

Food Report:

Away for a few days on the weekend and ate way too much! 🙁

Notes:

• 30 Day Shred Challenge is well underway!  Great group we have going…please feel free to join us any time! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 26, 2010 – 178

Current Weight: May 3, 2010 – 178 lbs

Week 174 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5

Food Report:

Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉 Big ditto – off to a great start!

Notes:

• Day 1 of the 30 Day Shred Challenge started today and I am feeling super excited! Great group we have going…please feel free to join us any time! 🙂

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: April 19, 2010 – 178

Current Weight: April 26, 2010 – 178 lbs

Week 173 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Abs  x 2

Food Report:

Hmmm…getting there maybe? Planning for a great May! Will just say that! 😉

Notes:

• Next Challenge Starts May 3!  We’re doing the 30 Day Shred again! Please join us!