Weekly Check-in | Celebrate Weight Loss

Week 22 Check-in: June 4, 2007

June 4, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 28 – 238.4 lbs

Current Weight: June 4 – 232.8 lbs

Week 22 Weight Loss: 5.6 lbs

Total Weight Loss: 45.2 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 5

Food Report:
Average daily calories: 1521

Notes:

31st – started P
Personal Bootcamp after trip to Chicago and previous weight plateau/gain

Filed Under: Weekly Check-in

Week 21 Check-in: May 28, 2007

May 28, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 21 – 237.6 lbs

Current Weight: May 28 – 238.4 lbs

Week 21 Weight Loss: + .8 lb

Total Weight Loss: 39.6 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Pilates x 2

Food Report:
Average daily calories: didn’t count calories every day (see below)

Notes:

enjoyed the weekend trip to Chicago with family – celebrating sis (J’s) upcoming wedding with a little sibling/parent get together
lots of good eating out – nothing too crazy, but did enjoy my food choices!
planning for a serious "Bootcamp" next week! 😉

Filed Under: Weekly Check-in

Week 20 Check-in: May 21, 2007

May 21, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 14 – 236.6 lbs

Current Weight: May 21 – 237.6 lbs

Week 20 Weight Loss: + 1 lb

Total Weight Loss: 40.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1500

Notes:

Feeling a bit frustrated as I seem to be on a plateau

Filed Under: Weekly Check-in

Week 19 Check-in: May 14, 2007

May 14, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: May 7 – 238.2 lbs

Current Weight: May 14 – 236.6 lbs

Week 19 Weight Loss: 1.6 lbs

Total Weight Loss: 41.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1493

Notes:

8th – started P

Filed Under: Weekly Check-in

Week 18 Check-in: May 7, 2007

May 7, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 30 – 238.2 lbs

Current Weight: May 7 – 238.2 lbs

Week 18 Weight Loss: 0 lbs

Total Weight Loss: 39.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 1
Strength Training (upper body) x 1

Food Report:
Average daily calories: didn’t record for a few days (see below)

Notes:

didn’t exercise much this week – took a little break
had my first real meal that could be classified as a "pig-out" in a long time – had CiCi’s pizza buffet with sis (J)!

Filed Under: Weekly Check-in

Week 17 Check-in: April 30, 2007

April 30, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 23 – 242 lbs

Current Weight: Apr. 30 – 238.2 lbs

Week 17 Weight Loss: 3.8 lbs

Total Weight Loss: 39.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1284

Notes:

started aiming for 6-8 snacks/small meals throughout the day to really get metabolism going
another work launch

Filed Under: Weekly Check-in

Week 16 Check-in: April 23, 2007

April 23, 2007 by Paula Leave a Comment

Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Apr. 16 – 244.2 lbs

Current Weight: Apr. 23 – 242 lbs

Week 16 Weight Loss: 2.2 lbs

Total Weight Loss: 36 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 5 and Walk (30 min) x 2
Strength Training (upper body) x 3
Pilates x 3

Food Report:
Average daily calories: 1400

Filed Under: Weekly Check-in