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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 6 – 224.6 lbs

Current Weight:  Aug. 13 – 218.2 lbs

Week 32 Weight Loss:   6.4 lbs

Total Weight Loss: 59.8 lbs

Exercise Report:
Cardio (bike) x 5 – 88.3 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1825

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 30 – 223.6 lbs

Current Weight:  Aug. 6 – 224.6 lbs

Week 31 Weight Loss:  + 1 lb

Total Weight Loss: 53.4 lbs

Exercise Report:
Cardio (bike) x 5 – 101 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1780

Notes:

• 4th – started P

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 23 – 225.8 lbs

Current Weight:  July 30 – 223.6 lbs

Week 30 Weight Loss:  2.2 lbs

Total Weight Loss: 54.4 lbs

Exercise Report:
Cardio (bike) x 6 – 83.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1858

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 16 – 227.8 lbs

Current Weight:  July 23 – 225.8 lbs

Week 29 Weight Loss:  2 lbs

Total Weight Loss: 52.2 lbs

Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1787

Notes:

• had lunch out on Sunday

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 9 – 229.4 lbs

Current Weight:  July 16 – 227.8 lbs

Week 28 Weight Loss:  1.6 lbs

Total Weight Loss: 50.2 lbs

Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1780

Notes:

• 12th – started P
• have been increasing calories with the increased exercise (biking)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 2 – 229.8 lbs

Current Weight:  July 9 – 229.4 lbs

Week 27 Weight Loss:  .4 lbs

Total Weight Loss: 48.6 lbs

Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1813

Notes:

• PMS – had pizza/wings Sunday night

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 25 – 230.2 lbs

Current Weight:  July 2 – 229.8 lbs

Week 26 Weight Loss:  .4 lbs

Total Weight Loss: 48.2 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6 and Bike (40-45 minutes) x 2
Strength Training (upper body) x 3
Strength Training (lower body) x 2
Abs x 3
Pilates x 3

Food Report:
Average daily calories: 1567

Notes:

• Really enjoying new bike!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 18 – 238.6 lbs

Current Weight:  June 25 – 230.2 lbs

Week 25 Weight Loss:  8.4 lbs

Total Weight Loss: 47.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 2 and Walk (30 minutes) x 6
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2

Food Report:
Average daily calories: 1550

Notes:

• 20th – started P
• Had J & AJ’s 2 dogs while they were on their honeymoon – opted for the shorter walks so could take pup

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 11 – 234.2 lbs

Current Weight:  June 18 – 238.6 lbs

Week 24 Weight Loss:  + 4.4 lbs

Total Weight Loss: 39.4 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Pilates x 2

Food Report:
Average daily calories: did not track calories every day (see below)

Notes:

• Wedding was June 16th – lots of out of the ordinary eating/business
• tried to get as much exercise in as possible

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 4 – 232.8 lbs

Current Weight:  June 11 – 234.2 lbs

Week 23 Weight Loss:  + 1.4 lbs

Total Weight Loss: 43.8 lbs

Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 3

Food Report:
Average daily calories: did not track calories every day (see below)

Notes:

• The pre-wedding festivities for sis’s (J’s) wedding have begun!  Family is in town for week +
• Lots of eating out – trying to keep consistent with exercise and meals eaten at home where possible