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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 15 – 208.8 lbs

Current Weight:  Oct. 22 – 207 lbs

Week 42 Weight Loss:   1.8 lbs

Total Weight Loss: 71 lbs

Exercise Report:
Cardio (bike) x 2 – 39 miles, walk x 5
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1693

Notes:

• having a rough time with wanting to eat at night – this is definitely the trouble spot time of day for me! I’m sure that it has to do with the habit of eating something while watching TV.
• this month has definitely been slower – feel like I’m at a plateau right now – ugh!
• did have a great experience Saturday trying on clothes at Old Navy – just for kicks to see if I could wear "regular" sizes. I can! 😉

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 8 – 214 lbs

Current Weight:  Oct. 15 – 208.8 lbs

Week 41 Weight Loss:   5.2 lbs

Total Weight Loss: 69.2 lbs

Exercise Report:
Cardio (bike) x 2 – 53.5 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1582

Notes:

• 14th – started P
• had lunch out Sat – Qdoba (Yum!)
• feeling much better this week after tracking calories again!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 1 – 210.6 lbs

Current Weight:  Oct. 8 – 214 lbs

Week 40 Weight Loss:   + 3.4 lbs

Total Weight Loss: 64 lbs

Exercise Report:
Cardio (bike) x 3 – 42.7 miles, walk x 3
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: took week off counting calories

Notes:

• went into Oct. thinking I would have a "normal" month – not counting calories, but still eating the same
• had pizza/cheese bread one night
• seems to be a mistake, but could the weight gain/cravings be PMS?
• plan on getting back to calorie counting next week!
• decided going into Oct. to try less biking, more walking – it’s cooler now and I miss my walks (still loving the bike tho!)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 24 – 212.2 lbs

Current Weight:  Oct. 1 – 210.6 lbs

Week 39 Weight Loss:   1.6 lbs

Total Weight Loss: 67.4 lbs

Exercise Report:
Cardio (bike) x 5 – 103.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1740

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 17 – 213.2 lbs

Current Weight:  Sept. 24 – 212.2 lbs

Week 38 Weight Loss:   1 lb

Total Weight Loss: 65.8 lbs

Exercise Report:
Cardio (bike) x 5 – 104.7 miles and walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1797

Notes:

• 22nd – started P

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 10 – 214.4 lbs

Current Weight:  Sept. 17 – 213.2 lbs

Week 37 Weight Loss:   1.2 lbs

Total Weight Loss: 64.8 lbs

Exercise Report:
Cardio (bike) x 5 – 107 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1786

Notes:

• PMS?
• Sunday night had pizza/wings (seem to crave this right before P)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 3 – 216.2 lbs

Current Weight:  Sept. 10 – 214.4 lbs

Week 36 Weight Loss:   1.8 lbs

Total Weight Loss: 63.6 lbs

Exercise Report:
Cardio (bike) x 5 – 85.6 miles
Strength Training (upper body) x 2
Abs x 5
Pilates x 3

Food Report:
Average daily calories: didn’t count calories every day (see below)

Notes:

• sis (M) was in town for job interview
• ate out a bit

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 27 – 218.8 lbs

Current Weight:  Sept. 3 – 216.2 lbs

Week 35 Weight Loss:   2.6 lbs

Total Weight Loss: 61.8 lbs

Exercise Report:
Cardio (bike) x 1 – 23 miles

Food Report:
Average daily calories: 1520

Notes:

• took week off from exercise (except for 1 ride with J)
• busy with work launch
• had made conscious decision to have wk off of exercise, keeping calories on the lower side

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 20 – 219.2 lbs

Current Weight:  Aug. 27 – 218.8 lbs

Week 34 Weight Loss:   .4 lb

Total Weight Loss: 59.2 lbs

Exercise Report:
Cardio (bike) x 4 – 77.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: didn’t count calories every day

Notes:

• 26th – started P

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 13 – 218.2 lbs

Current Weight:  Aug. 20 – 219.2 lbs

Week 33 Weight Loss:   + 1 lb

Total Weight Loss: 58.8 lbs

Exercise Report:
Cardio (bike) x 5 – 108 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1868