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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 24 – 194

Current Weight:  Dec. 31 – 194 lbs

Week 52 Weight Loss:   0 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Didn’t exercise while away – anxious to get back to it!

Food Report:
Average daily calories: did not track while away

Notes:

• Dec 21-29 out of town for Christmas holiday
• Very happy that I maintained my weight while gone
• Realized that I really have changed my eating/exercise habits as I missed exericise and wanted to eat healthy foods after a few days without fruit/veg. 😉 REAL progress here!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 17 – 194

Current Weight:  Dec. 24 – 194 lbs

Week 51 Weight Loss:   0 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Cardio (bike) x 1 – 16.6 miles, walk x 3
Strength Training (upper body) x 2
Abs x 4
Pilates x 3

Food Report:
Average daily calories: only half the week at home, so tracked 4 days

Notes:

• I left for Christmas in WI/MI Dec 21
• Didn’t actually weigh myself on the 24th – this is an estimate
• Half this week I did not exercise or count calories while away – did well with food/choiced tho. 😉

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 10 – 194.8 lbs

Current Weight:  Dec. 17 – 194 lbs

Week 50 Weight Loss:   .8 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Cardio x 7 (walks)
Strength Training (upper body) x 2
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1538

Notes:

• managed to do pretty well with exercise this week even though we had a big launch at work

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 3 – 196.6 lbs

Current Weight:  Dec. 10 – 194.8 lbs

Week 49 Weight Loss:   1.8 lbs

Total Weight Loss: 83.2 lbs

Exercise Report:
Cardio (bike) x 1 – 14.3 miles, walk x 5
Strength Training (upper body) x 2
Abs x 4
Pilates x 2

Food Report:
Average daily calories: 1623

Notes:

• 3rd – started P

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 26 – 196.8 lbs

Current Weight:  Dec. 3 – 196.6 lbs

Week 48 Weight Loss:   .2 lbs

Total Weight Loss: 81.4 lbs

Exercise Report:
Cardio (bike) x 1 – 24.2 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1701

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 19 – 199.8 lbs

Current Weight:  Nov. 26 – 196.8 lbs

Week 47 Weight Loss:   3 lbs

Total Weight Loss: 81.2 lbs

Exercise Report:
Cardio (bike) x 2 (+ errands) – 69.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1681 (based on ave of 5 days – not including Thanksgiving or day after) 😉

Notes:

• did a 31 mile bike ride Thanksgiving morning
• I’m SO excited that I LOST 3 lbs Thanksgiving week – ate exactly what I wanted, but planned and worked hard the rest of the week to be able to do so!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 12 – 200.4 lbs

Current Weight:  Nov. 19 – 199.8 lbs

Week 46 Weight Loss:   .6 lbs

Total Weight Loss: 78.2 lbs

Exercise Report:
Cardio (bike) x 4 – 45.3 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1625

Notes:

• I am SO happy to be under 200!  WooHoo!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 5 – 203.4 lbs

Current Weight:  Nov. 12 – 200.4 lbs

Week 45 Weight Loss:   3 lbs

Total Weight Loss: 77.6 lbs

Exercise Report:
Cardio (bike) x 2 – 28.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1600

Notes:

• 8th – started P
• Great week for exercise – with the cooler weather, I’m enjoying an extra cardio in the afternoon on some days

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 29 – 204.6 lbs

Current Weight:  Nov. 5 – 203.4 lbs

Week 44 Weight Loss:   1.2 lbs

Total Weight Loss: 74.6 lbs

Exercise Report:
Cardio (bike) x 2 – 33 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1812

Notes:

• PMS
• AND right after Halloween and NO trick-or-treaters – I had 1 big of min Milky Ways because I didn’t think there would be many, BUT I didn’t anticipate PMS and wanting the chocolate SO much! lol The whole bag was gone by last night. (OK, I guess it could have been worse!)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 22 – 207 lbs

Current Weight:  Oct. 29 – 204.6 lbs

Week 43 Weight Loss:   2.4 lbs

Total Weight Loss: 73.4 lbs

Exercise Report:
Cardio (bike) x 2 – 22 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1518

Notes:

• better this week with night time eating
• did have lunch out one day this week – chicken sandwich and ALL my fries (I don’t feel guilty when I eat out because I do this so rarely!)
• feeling really great this week – I am roughly 5 lbs away from being under 200 and I cannot wait – this will be a HUGE accomplishment!