Weekly Check-in | Celebrate Weight Loss

Week 92 Check-in: October 6, 2008

October 6, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 29, 2008 -did not weigh-in Ireland ( 9/8 was 161)

Current Weight: October 6, 2008 – 171.4 lbs

Week 92 Weight Loss: – +10.4 (since last weigh-in)

Total Weight Loss: 106.6 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

arrived back home 10/4
suspect that at least half the weight is due to sodium/water retention and will go quickly!
ready to hit it hard
will be revising yr and Q4 goals

Filed Under: Weekly Check-in

Week 91 Check-in: September 29, 2008

September 29, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 22, 2008 -did not weigh-in Ireland ( 9/8 was 161)

Current Weight: September 29, 2008 – (did not weigh-in Ireland)

Week 91 Weight Loss: –

Total Weight Loss: 117 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

will be doing a weigh-in next Mon – Yikes! What’s the damage?!
having SO much fun!!!!

Filed Under: Weekly Check-in

Week 90 Check-in: September 22, 2008

September 22, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 15, 2008 -did not weigh-in Ireland ( 9/8 was 161)

Current Weight: September 22, 2008 – (did not weigh-in Ireland)

Week 90 Weight Loss: –

Total Weight Loss: 117 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

extended return to 10/4! 😉
not really practicing much discipline while away – eating out nice dinners – not really feeling guilty either
sure that I am gaining some weight while away and will have to adjust goals for the yr/4th quarter, BUT it’s about real life, right?! 😉

Filed Under: Weekly Check-in

Week 89 Check-in: September 15, 2008

September 15, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 8, 2008 – 161

Current Weight: September 15, 2008 – (did not weigh-in Ireland)

Week 89 Weight Loss: –

Total Weight Loss: 117 lbs

Exercise Report:
Cardio x 1 (bike – 1: 15.2 miles)
Strength Training (upper body) x 1
Strength Training (lower body) x 1
Abs x 2
Pilates x 2

Food Report:
Average daily calories: did not count calories every day

Notes:

left for Ireland 9/10 (back 9/23)

Filed Under: Weekly Check-in

Week 88 Check-in: September 8, 2008

September 8, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 1, 2008 – 169.2

Current Weight: September 8, 2008 – 161 lbs

Week 88 Weight Loss: – 8.2

Total Weight Loss: 117 lbs

Exercise Report:
Cardio x 4 (bike – 3: 45.4 miles. walk – 1)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 4
Pilates x 2

Food Report:
Average daily calories: did not count calories every day

Notes:

trying to get weight back down before heading to Ireland 9/10 😉

Filed Under: Weekly Check-in

Week 87 Check-in: September 1, 2008

September 1, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 25, 2008 – did not weigh-in MI ( 8/25 was 163.5)

Current Weight: September 1, 2008 – 169.2 lbs

Week 87 Weight Loss: – +5.7

Total Weight Loss: 108.8 lbs

Exercise Report:
Cardio x 1 (bike – 1: 6.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

was away in MI and roadtrip with new (used) car back to NC
bike ride done in MI

Filed Under: Weekly Check-in

Week 86 Check-in: August 25, 2008

August 25, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 18, 2008 – 163.5

Current Weight: August 25, 2008 – (did not weigh-in MI)

Week 86 Weight Loss: –

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio x 6 (bike – 6: 64.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

was away in MI and roadtrip with new (used) car back to NC
did ride bike w/parents while gone – was great!

Filed Under: Weekly Check-in

Week 85 Check-in: August 18, 2008

August 18, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 11, 2008 – 155.4

Current Weight: August 18, 2008 – 163.5 lbs

Week 85 Weight Loss: +8.1 lbs

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio x 2 (bike – 1: 10.3 miles. walk – 1)
Strength Training (upper body) x 2
Strength Training (lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Average daily calories: did not count calories every day

Notes:

14th – left for WI (20th class reunion) and MI (with with family before driving my new (used) car back to NC!)

Filed Under: Weekly Check-in

Week 84 Check-in: August 11, 2008

August 11, 2008 by Paula Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 4, 2008 – 155.6

Current Weight: August 11, 2008 – 155.4 lbs

Week 84 Weight Loss: .2 lbs

Total Weight Loss: 122.6 lbs

Exercise Report:
Cardio x 5 (bike – 5: 93.6 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1801

Notes:

7th – started P
Had pizza/cheese bread

Filed Under: Weekly Check-in

Week 83 Check-in: August 4, 2008

August 4, 2008 by Paula 2 Comments

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 28, 2008 – 157.4

Current Weight: August 4, 2008 – 155.6 lbs

Week 83 Weight Loss: 1.8 lbs

Total Weight Loss: 122.4 lbs

Exercise Report:
Cardio x 5 (bike – 5: 90.8 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1839

Notes:

DID have pizza/wings on the 1st – after the morning weigh-in routine of course – YUMMY!
Sat and Sun were a bit difficult – actually thought of ordering pizza AGAIN, but did not – whew! – major PMS going on here. Got through it OK with a few extra not so bad calories. lol (extra crackers, fruits, lowfat sweet, etc.)

Filed Under: Weekly Check-in

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