Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 28, 2009 – 168
Current Weight: October 5, 2009 -Â 168 lbs
Week 144 Weight Loss:Â Â 0 lbs
Total Weight Loss: 110 lbs
Exercise Report:
Cardio x 5 (5 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
A bit better!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: September 1, 2009 – 169 lbs
Current Weight: October 1 – 167.2 lbs
Month 33 Weight Loss:Â 1.8 lbs
Total Weight Loss: 110.8 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Oct. 1:
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43.5 in.
Thigh: 22.5 in.
Month Decrease in Inches =Â haven’t been great with measuring – will plan to do this Q4 again! 😉
Total Decrease in Inches = 48 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 21, 2009 – 169
Current Weight: September 28, 2009 -Â 168 lbs
Week 143 Weight Loss:Â Â 1 lbs
Total Weight Loss: 110 lbs
Exercise Report:
Cardio x 4 (3 walks, 1 bike: 8.3 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh! – ditto! 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 14, 2009 – 169
Current Weight: September 21, 2009 -Â 169 lbs
Week 142 Weight Loss:Â Â 0 lbs
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 4 (1 walks, 3 bike: 24.7 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 7, 2009 – 169
Current Weight: September 14, 2009 -Â 169 lbs
Week 141 Weight Loss:Â Â 0 lbs
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 5 (all walks)
Strength Training (Jillian dvd) x 1
Abs x 2
Pilates x2
Food Report:
Going to start counting calories again this week
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 31, 2009 – did not weigh
Current Weight: September 7, 2009 – 169 lbs
Week 140 Weight Loss:Â + 3 lbs (since last official weigh-in 8/10)
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 28.6 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2
Food Report:
haven’t been counting calories, but trying to eat pretty well. 😉
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: August 1, 2009 – 163.6 lbs
Current Weight: September 1 – 169 lbs
Month 32 Weight Loss: + 5.4 lbs
Total Weight Loss: 109 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Sep. 1:
Did not measure
Month Decrease in Inches = 0
Total Decrease in Inches = 50.5 in.
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 24, 2009 – did not weigh
Current Weight: August 31, 2009 – did not weigh
Week 139 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report
Food Report:
didn’t count every day; ahhhhh…need to get down to business!
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 17, 2009 – did not weigh
Current Weight: August 24, 2009 – did not weigh
Week 138 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report – travelling
Food Report:
didn’t count every day; trying to not go too crazy with a lot on my mind, roadtrip to MI and getting settled there
Notes:
Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: August 10, 2009 – 166
Current Weight: August 17, 2009 – did not weigh
Week 137 Weight Loss:Â 0 lbs
Total Weight Loss: 112 lbs
Exercise Report:
no exercise to report – in San Fran all week
Food Report:
didn’t count every day; not too bad with the eating out but definitely more than usual
Notes:
