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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 18, 2009 – 179

Current Weight: January 25, 2010 – 179 lbs

Week 160 Weight Loss:  0 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Really struggles this week! I MUST be PMS! Good grief!

Notes:

• No comment – grrr! Lack of loss due to below!
• struggling just a bit with the night time eating again – well, nothing major but that is when I seem to blow my calories for the day

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 11, 2009 – 183

Current Weight: January 18, 2010 – 179 lbs

Week 159 Weight Loss:  4 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Much better!

Notes:

• I actually think my weight is down a bit more than the 179 – think its due to sodium (ham) on the weekend – we’ll see! 😉
• struggling just a bit with the night time eating again – well, nothing major but that is when I seem to blow my calories for the day

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: January 4, 2009 – 178 (estimate)

Current Weight: January 11, 2010 – 183 lbs (OK I am SO confident that this will settle in to more like 8-10 lb gain)

Week 158 Weight Loss:  +5 lbs (estimate, based on earlier)

Total Weight Loss: 95 lbs

Exercise Report:
Zero during last week – ready to hit it hard this week! 🙂

Food Report:
Not great while in Vegas! Definitely indulging! 😉

Notes:

• Will be good to get back into routine this week! I need it, don’t I? 😉
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“
• Let’s see how fast I can get this weight off as I settle back into healthy eating, water and exercise – just keeping it real with you all even tho I actually HATE reporting that number!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 28, 2009 – 168 (estimate)

Current Weight: January 4, 2010 – 178 lbs (haven’t actually weighed – estimate only)

Week 157 Weight Loss:  +10 lbs (estimate – confident will come off fast – water/sodium) 😉

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 2 (hotel – stairs, gym)

Food Report:
Not great while in Vegas! Definitely indulging! 😉

Notes:

• Very excited to be in Vegas this week!
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“
• Will be ready to go when I get back!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 21, 2009 – 168

Current Weight: December 28, 2009 – 168 lbs (haven’t actually weighed – estimate only)

Week 156 Weight Loss:  0 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 4 (2 regular, 2 at hotel – stairs)
Strength Training (Upper body) x 1
Strength Training (Lower body) x 1
Abs x 2
Pilates x 1

Food Report:
Great prior to leaving for Vegas! Gonna try in Vegas but no promises here! 😉

Notes:

• Very excited to be in Vegas this week!
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“
• Not sure how this time away is going to work. Will probably indulge more than a bit but will work to get some exercise in there!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 14, 2009 – 168.4

Current Weight: December 21, 2009 – 168 lbs

Week 155 Weight Loss:  .4 lbs

Total Weight Loss: 110 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2
Pilates x 2

Food Report:
Another great week thanks to my Holiday Challenge Support Team!

Notes:

• The Holiday Challenge still going strong!  Feel free to  join us at any time.
• Still sticking to no eating after 9PM. Yay!
• Very excited about heading to Vegas this week!
• Also super excited about the New Year – Be sure to check out the mini-series
  “2010: What’s Your Plan“

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 7, 2009 – 170.4

Current Weight: December 14, 2009 – 168.4 lbs

Week 154 Weight Loss:  2 lbs

Total Weight Loss: 109.6 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2

Food Report:
Another great week thanks to my Holiday Challenge Support Team!

Notes:

• The Holiday Challenge still going strong!  Feel free to  join us at any time.
• Still sticking to no eating after 9PM. Yay!
• Proactively increased calories by 200 over weekend to counter PMS! Worked well!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: November 30, 2009 – 175.4 (holiday weight – boo!)

Current Weight: December 7, 2009 – 170.4 lbs

Week 153 Weight Loss:  5 lbs YAY! See notes below!

Total Weight Loss: 107.6 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2

Food Report:
VERY Good thanks to my Holiday Challenge Support Team – you all rock!

Notes:

• We are almost at the halfway point of the Holiday Challenge.  Feel free to  join us at any time.
• I 100% believe that it is my challenge posse and the accountability that has helped me with this much needed loss…I have stuck to my calorie goals and have not eaten at all past 9PM each night – THIS makes all the difference! Please join us! 😉