Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: July 1 – 230 lbs
Current Weight: Aug. 1 – 223 lbs
Month 7 Weight Loss: 7 lbs
Total Weight Loss: 55 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Aug. 1:
Arms: 14 in. (-.5 in.)
Chest: 42.5 in. (-1.5)
Waist: 38 in. (-2 in.)
Hips: 49 in. (-1 in.)
Thigh: 27.5 in.
Month Decrease in Inches = 5 in.
Total Decrease in Inches = 19.5 in.
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 23 – 225.8 lbs
Current Weight: July 30 – 223.6 lbs
Week 30 Weight Loss: 2.2 lbs
Total Weight Loss: 54.4 lbs
Exercise Report:
Cardio (bike) x 6 – 83.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1858
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 16 – 227.8 lbs
Current Weight: July 23 – 225.8 lbs
Week 29 Weight Loss: 2 lbs
Total Weight Loss: 52.2 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1787
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 9 – 229.4 lbs
Current Weight: July 16 – 227.8 lbs
Week 28 Weight Loss: 1.6 lbs
Total Weight Loss: 50.2 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 2 – 229.8 lbs
Current Weight: July 9 – 229.4 lbs
Week 27 Weight Loss: .4 lbs
Total Weight Loss: 48.6 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1813
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 25 – 230.2 lbs
Current Weight: July 2 – 229.8 lbs
Week 26 Weight Loss: .4 lbs
Total Weight Loss: 48.2 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6 and Bike (40-45 minutes) x 2
Strength Training (upper body) x 3
Strength Training (lower body) x 2
Abs x 3
Pilates x 3
Food Report:
Average daily calories: 1567
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: June 1 – 235.8 lbs
Current Weight: July 1 – 230 lbs
Month 6 Weight Loss: 5.8 lbs
Total Weight Loss: 48 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: July 1:
Arms: 14.5 in. (-.5 in.)
Chest: 44 in.
Waist: 40 in. (-1 in.)
Hips: 50 in. (-1 in.)
Thigh: 27.5 in. (-.5 in.)
Month Decrease in Inches = 3 in.
Total Decrease in Inches = 14.5 in.
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 18 – 238.6 lbs
Current Weight: June 25 – 230.2 lbs
Week 25 Weight Loss: 8.4 lbs
Total Weight Loss: 47.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 2 and Walk (30 minutes) x 6
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Food Report:
Average daily calories: 1550
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 11 – 234.2 lbs
Current Weight: June 18 – 238.6 lbs
Week 24 Weight Loss: + 4.4 lbs
Total Weight Loss: 39.4 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 4
Strength Training (upper body) x 2
Strength Training (lower body) x 1
Abs x 2
Pilates x 2
Food Report:
Average daily calories: did not track calories every day (see below)
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 4 – 232.8 lbs
Current Weight: June 11 – 234.2 lbs
Week 23 Weight Loss: + 1.4 lbs
Total Weight Loss: 43.8 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 3
Pilates x 3
Food Report:
Average daily calories: did not track calories every day (see below)
Notes:
