Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Sept. 1 – 214.6 lbs
Current Weight: Oct. 1 – 210.6 lbs
Month 9 Weight Loss: 4 lbs
Total Weight Loss: 67.4 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Oct. 1:
Arms: 13.5 in. (-.5)
Chest: 41 in. (-1)
Waist: 36.5 in. (-1.5)
Hips: 48 in.
Thigh: 26.5 in. (-.5)
Month Decrease in Inches = 3.5 in.
Total Decrease in Inches = 25 in.
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 17 – 213.2 lbs
Current Weight: Sept. 24 – 212.2 lbs
Week 38 Weight Loss: 1 lb
Total Weight Loss: 65.8 lbs
Exercise Report:
Cardio (bike) x 5 – 104.7 miles and walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1797
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 10 – 214.4 lbs
Current Weight: Sept. 17 – 213.2 lbs
Week 37 Weight Loss: 1.2 lbs
Total Weight Loss: 64.8 lbs
Exercise Report:
Cardio (bike) x 5 – 107 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1786
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 3 – 216.2 lbs
Current Weight: Sept. 10 – 214.4 lbs
Week 36 Weight Loss: 1.8 lbs
Total Weight Loss: 63.6 lbs
Exercise Report:
Cardio (bike) x 5 – 85.6 miles
Strength Training (upper body) x 2
Abs x 5
Pilates x 3
Food Report:
Average daily calories: didn’t count calories every day (see below)
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 27 – 218.8 lbs
Current Weight: Sept. 3 – 216.2 lbs
Week 35 Weight Loss: 2.6 lbs
Total Weight Loss: 61.8 lbs
Exercise Report:
Cardio (bike) x 1 – 23 miles
Food Report:
Average daily calories: 1520
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: Aug. 1 – 223 lbs
Current Weight: Sept. 1 – 214.6 lbs
Month 8 Weight Loss: 8.4 lbs
Total Weight Loss: 63.4 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Sept. 1:
Arms: 14 in.
Chest: 42 in. (-.5)
Waist: 38 in.
Hips: 48 in. (-1 in.)
Thigh: 27 in. (-.5)
Month Decrease in Inches = 2 in.
Total Decrease in Inches = 21.5 in.
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 20 – 219.2 lbs
Current Weight: Aug. 27 – 218.8 lbs
Week 34 Weight Loss: .4 lb
Total Weight Loss: 59.2 lbs
Exercise Report:
Cardio (bike) x 4 – 77.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: didn’t count calories every day
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 13 – 218.2 lbs
Current Weight: Aug. 20 – 219.2 lbs
Week 33 Weight Loss: + 1 lb
Total Weight Loss: 58.8 lbs
Exercise Report:
Cardio (bike) x 5 – 108 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1868
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Aug. 6 – 224.6 lbs
Current Weight: Aug. 13 – 218.2 lbs
Week 32 Weight Loss: 6.4 lbs
Total Weight Loss: 59.8 lbs
Exercise Report:
Cardio (bike) x 5 – 88.3 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1825
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 30 – 223.6 lbs
Current Weight: Aug. 6 – 224.6 lbs
Week 31 Weight Loss: + 1 lb
Total Weight Loss: 53.4 lbs
Exercise Report:
Cardio (bike) x 5 – 101 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
