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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 19 – 199.8 lbs

Current Weight:  Nov. 26 – 196.8 lbs

Week 47 Weight Loss:   3 lbs

Total Weight Loss: 81.2 lbs

Exercise Report:
Cardio (bike) x 2 (+ errands) – 69.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1681 (based on ave of 5 days – not including Thanksgiving or day after) 😉

Notes:

• did a 31 mile bike ride Thanksgiving morning
• I’m SO excited that I LOST 3 lbs Thanksgiving week – ate exactly what I wanted, but planned and worked hard the rest of the week to be able to do so!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 12 – 200.4 lbs

Current Weight:  Nov. 19 – 199.8 lbs

Week 46 Weight Loss:   .6 lbs

Total Weight Loss: 78.2 lbs

Exercise Report:
Cardio (bike) x 4 – 45.3 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1625

Notes:

• I am SO happy to be under 200!  WooHoo!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 5 – 203.4 lbs

Current Weight:  Nov. 12 – 200.4 lbs

Week 45 Weight Loss:   3 lbs

Total Weight Loss: 77.6 lbs

Exercise Report:
Cardio (bike) x 2 – 28.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1600

Notes:

• 8th – started P
• Great week for exercise – with the cooler weather, I’m enjoying an extra cardio in the afternoon on some days

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 29 – 204.6 lbs

Current Weight:  Nov. 5 – 203.4 lbs

Week 44 Weight Loss:   1.2 lbs

Total Weight Loss: 74.6 lbs

Exercise Report:
Cardio (bike) x 2 – 33 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1812

Notes:

• PMS
• AND right after Halloween and NO trick-or-treaters – I had 1 big of min Milky Ways because I didn’t think there would be many, BUT I didn’t anticipate PMS and wanting the chocolate SO much! lol The whole bag was gone by last night. (OK, I guess it could have been worse!)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 22 – 207 lbs

Current Weight:  Oct. 29 – 204.6 lbs

Week 43 Weight Loss:   2.4 lbs

Total Weight Loss: 73.4 lbs

Exercise Report:
Cardio (bike) x 2 – 22 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1518

Notes:

• better this week with night time eating
• did have lunch out one day this week – chicken sandwich and ALL my fries (I don’t feel guilty when I eat out because I do this so rarely!)
• feeling really great this week – I am roughly 5 lbs away from being under 200 and I cannot wait – this will be a HUGE accomplishment!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 15 – 208.8 lbs

Current Weight:  Oct. 22 – 207 lbs

Week 42 Weight Loss:   1.8 lbs

Total Weight Loss: 71 lbs

Exercise Report:
Cardio (bike) x 2 – 39 miles, walk x 5
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1693

Notes:

• having a rough time with wanting to eat at night – this is definitely the trouble spot time of day for me! I’m sure that it has to do with the habit of eating something while watching TV.
• this month has definitely been slower – feel like I’m at a plateau right now – ugh!
• did have a great experience Saturday trying on clothes at Old Navy – just for kicks to see if I could wear "regular" sizes. I can! 😉

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 8 – 214 lbs

Current Weight:  Oct. 15 – 208.8 lbs

Week 41 Weight Loss:   5.2 lbs

Total Weight Loss: 69.2 lbs

Exercise Report:
Cardio (bike) x 2 – 53.5 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1582

Notes:

• 14th – started P
• had lunch out Sat – Qdoba (Yum!)
• feeling much better this week after tracking calories again!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Oct. 1 – 210.6 lbs

Current Weight:  Oct. 8 – 214 lbs

Week 40 Weight Loss:   + 3.4 lbs

Total Weight Loss: 64 lbs

Exercise Report:
Cardio (bike) x 3 – 42.7 miles, walk x 3
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: took week off counting calories

Notes:

• went into Oct. thinking I would have a "normal" month – not counting calories, but still eating the same
• had pizza/cheese bread one night
• seems to be a mistake, but could the weight gain/cravings be PMS?
• plan on getting back to calorie counting next week!
• decided going into Oct. to try less biking, more walking – it’s cooler now and I miss my walks (still loving the bike tho!)

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Sept. 24 – 212.2 lbs

Current Weight:  Oct. 1 – 210.6 lbs

Week 39 Weight Loss:   1.6 lbs

Total Weight Loss: 67.4 lbs

Exercise Report:
Cardio (bike) x 5 – 103.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1740