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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 14, 2008 – 188.4

Current Weight:  Jan. 21, 2008 – 189.8 lbs

Week 55 Weight Loss:   +1.4 lbs

Total Weight Loss: 88.2 lbs

Exercise Report:
Cardio (bike) x 1 – 8.3 miles, walk x 4
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: went over calories several days

Notes:

• 19th – started P
• Crazy week with discipline – went over 400-500 calories/day

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Jan. 7, 2008 – 191.6

Current Weight:  Jan. 14, 2008 – 188.4 lbs

Week 54 Weight Loss:   3.2 lbs

Total Weight Loss: 89.6 lbs

Exercise Report:
Cardio (bike) x 3 – 49.9 miles, walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1756

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Dec. 31 – 194

Current Weight:  Jan. 7, 2008 – 191.6 lbs

Week 53 Weight Loss:   2.4 lbs

Total Weight Loss: 86.4 lbs

Exercise Report:
Cardio (walk) x 5
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1539

Notes:

• Feels good to get back into exercising and "normal" routine after being away

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 24 – 194

Current Weight:  Dec. 31 – 194 lbs

Week 52 Weight Loss:   0 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Didn’t exercise while away – anxious to get back to it!

Food Report:
Average daily calories: did not track while away

Notes:

• Dec 21-29 out of town for Christmas holiday
• Very happy that I maintained my weight while gone
• Realized that I really have changed my eating/exercise habits as I missed exericise and wanted to eat healthy foods after a few days without fruit/veg. 😉 REAL progress here!

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 17 – 194

Current Weight:  Dec. 24 – 194 lbs

Week 51 Weight Loss:   0 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Cardio (bike) x 1 – 16.6 miles, walk x 3
Strength Training (upper body) x 2
Abs x 4
Pilates x 3

Food Report:
Average daily calories: only half the week at home, so tracked 4 days

Notes:

• I left for Christmas in WI/MI Dec 21
• Didn’t actually weigh myself on the 24th – this is an estimate
• Half this week I did not exercise or count calories while away – did well with food/choiced tho. 😉

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 10 – 194.8 lbs

Current Weight:  Dec. 17 – 194 lbs

Week 50 Weight Loss:   .8 lbs

Total Weight Loss: 84 lbs

Exercise Report:
Cardio x 7 (walks)
Strength Training (upper body) x 2
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1538

Notes:

• managed to do pretty well with exercise this week even though we had a big launch at work

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Dec. 3 – 196.6 lbs

Current Weight:  Dec. 10 – 194.8 lbs

Week 49 Weight Loss:   1.8 lbs

Total Weight Loss: 83.2 lbs

Exercise Report:
Cardio (bike) x 1 – 14.3 miles, walk x 5
Strength Training (upper body) x 2
Abs x 4
Pilates x 2

Food Report:
Average daily calories: 1623

Notes:

• 3rd – started P

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Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: Nov. 26 – 196.8 lbs

Current Weight:  Dec. 3 – 196.6 lbs

Week 48 Weight Loss:   .2 lbs

Total Weight Loss: 81.4 lbs

Exercise Report:
Cardio (bike) x 1 – 24.2 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1701