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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 25, 2008  – did not weigh-in MI ( 8/25 was 163.5)

Current Weight:  September 1, 2008  – 169.2 lbs

Week 87 Weight Loss:  – +5.7

Total Weight Loss: 108.8 lbs

Exercise Report:
Cardio  x 1 (bike – 1: 6.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

• was away in MI and roadtrip with new (used) car back to NC
• bike ride done in MI

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 18, 2008  – 163.5

Current Weight:  August 25, 2008  – (did not weigh-in MI)

Week 86 Weight Loss:  –

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio  x 6 (bike – 6: 64.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

• was away in MI and roadtrip with new (used) car back to NC
• did ride bike w/parents while gone – was great!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 11, 2008  – 155.4

Current Weight:  August 18, 2008 – 163.5 lbs

Week 85 Weight Loss:  +8.1 lbs

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio  x 2 (bike – 1: 10.3 miles. walk – 1)
Strength Training  (upper body) x 2
Strength Training (lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Average daily calories: did not count calories every day

Notes:

• 14th – left for WI (20th class reunion) and MI (with with family before driving my new (used) car back to NC!)

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 4, 2008  – 155.6

Current Weight:  August 11, 2008 – 155.4 lbs

Week 84 Weight Loss:  .2 lbs

Total Weight Loss: 122.6 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 93.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1801

Notes:

• 7th – started P
• Had pizza/cheese bread

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 28, 2008  – 157.4

Current Weight:  August 4, 2008 – 155.6 lbs

Week 83 Weight Loss:  1.8 lbs

Total Weight Loss: 122.4 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 90.8 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1839

Notes:

• DID have pizza/wings on the 1st – after the morning weigh-in routine of course – YUMMY!
• Sat and Sun were a bit difficult – actually thought of ordering pizza AGAIN, but did not – whew! – major PMS going on here. Got through it OK with a few extra not so bad calories. lol (extra crackers, fruits, lowfat sweet, etc.)

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 21, 2008  – 157

Current Weight:  July 28, 2008 – 157.4 lbs

Week 82 Weight Loss:  + .4 lbs

Total Weight Loss: 120.6 lbs

Exercise Report:
Cardio  x 6 (walk – 2, bike – 4: 55.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1606

Notes:

• going to aim for 1400 calories/day until weigh on the 1st
• planning for pizza/wings on the 1st – woohoo!

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 14, 2008  – 159.4

Current Weight:  July 21, 2008 – 157 lbs

Week 81 Weight Loss:  2.4 lbs

Total Weight Loss: 121 lbs

Exercise Report:
Cardio  x 7 (walk – 2, bike – 5: 70.2 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1626

Notes:

• planning to do calorie cycling this week

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 7, 2008  – 161.2

Current Weight:  July 14, 2008 – 159.4 lbs

Week 80 Weight Loss:  1.8 lbs

Total Weight Loss: 118.6 lbs

Exercise Report:
Cardio  x 5 (walk – 4, bike – 1: 15.1 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1678

Notes:

• 13th – started P
• went to the doctor this week and I think my scale is officially 2-3 lbs heavy…good thing, right? I’m going to keep reading it the way it is tho.