Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 20, 2008  – 167.8

Current Weight: October 27, 2008  –  168.2 lbs

Week 95 Weight Loss:  – +.4 lbs

Total Weight Loss: 109.8 lbs

Exercise Report:
Cardio  x 5 (walk – 5)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1715

Notes:

• still struggling just a bit with calories, but better most days
• 25th had pizza/wings! ahhhhhhh….good grief! ok, It’s a new week, right?! 😉

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 13, 2008  – 167.4

Current Weight: October 20, 2008  –  167.8 lbs

Week 94 Weight Loss:  – +.4 lbs

Total Weight Loss: 110.2 lbs

Exercise Report:
Cardio  x 5 (walk – 5)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: did track on most days

Notes:

• still struggling just a bit with calories (PMS)
• 18th – started P

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Oct. 6, 2008  – 171.4

Current Weight: October 13, 2008  –  167.4 lbs

Week 93 Weight Loss:  – 4 lbs

Total Weight Loss: 110.6 lbs

Exercise Report:
Cardio  x 5 (walk – 5)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: did track on most days

Notes:

• feels good to be getting back on track
• still struggling just a bit with food but we’ll get there!

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 29, 2008  -did not weigh-in Ireland ( 9/8 was 161)

Current Weight: October 6, 2008  –  171.4 lbs

Week 92 Weight Loss:  – +10.4 (since last weigh-in)

Total Weight Loss: 106.6 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

• arrived back home 10/4
• suspect that at least half the weight is due to sodium/water retention and will go quickly!
• ready to hit it hard
• will be revising yr and Q4 goals

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 22, 2008  -did not weigh-in Ireland ( 9/8 was 161)

Current Weight:  September 29, 2008  –  (did not weigh-in Ireland)

Week 91 Weight Loss:  –

Total Weight Loss: 117 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

• will be doing a weigh-in next Mon – Yikes! What’s the damage?!
• having SO much fun!!!!

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 15, 2008  -did not weigh-in Ireland ( 9/8 was 161)

Current Weight:  September 22, 2008  –  (did not weigh-in Ireland)

Week 90 Weight Loss:  –

Total Weight Loss: 117 lbs

Exercise Report:

Food Report:
Average daily calories: did not count calories while away

Notes:

• extended return to 10/4! 😉
• not really practicing much discipline while away – eating out nice dinners – not really feeling guilty either
• sure that I am gaining some weight while away and will have to adjust goals for the yr/4th quarter, BUT it’s about real life, right?! 😉

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Sept. 8, 2008  – 161

Current Weight:  September 15, 2008  –  (did not weigh-in Ireland)

Week 89 Weight Loss:  –

Total Weight Loss: 117 lbs

Exercise Report:
Cardio  x 1 (bike – 1: 15.2 miles)
Strength Training  (upper body) x 1
Strength Training (lower body) x 1
Abs x 2
Pilates x 2

Food Report:
Average daily calories: did not count calories every day

Notes:

• left for Ireland 9/10 (back 9/23)