Month 31 Check-in: July 09

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: July 1, 2009 – 165 lbs

Current Weight: August 1 – 163.6 lbs

Month 31 Weight Loss:  1.4 lbs

Total Weight Loss: 114.4 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Aug. 1:

Arms: 12 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0
Total Decrease in Inches = 50.5 in.

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